Make Your Own Snack Attack Pack

Nov 9th, 2021

In October I drove to the trailhead of the Cross New Hampshire Adventure Trail, took out my bike, and started packing it with camping gear. Something rolled under my foot, and I looked down at a tiny red apple. I was standing under a fully loaded apple tree. The apples were small and mottled with brown spots. I picked one and bit into it. It was sweet and tart, and about a million times better than anything I could buy from the grocery store. This is the secret of apples: the best ones are usually small, ugly, and found in parking lots. 

I finished packing my bags and pedaled out of the parking lot. The Cross New Hampshire Adventure Trail winds 83 miles on pavement and dirt from the border of Vermont to Bethel, Maine. That night I camped in my bivy sack in the forest by a river. In the morning I rode into Bethel for coffee, then turned around and started pedaling back the way I had come. I stopped now and then to eat sandwiches and snack on dried fruits. When I got back to the trailhead, I picked a bag of apples from the apple tree to take home and dry for my next journey. 

Laura holds an little red apple as her bike sits in the background
When serendipity rolls right under foot, it’s a shame not to take advantage of it.
Laura Killingbeck

Whenever I go for a bike ride, I bring a Snack Attack Pack made of dried fruits. Dried fruits are delicious, portable, and impart a quick dose of natural sugars. They’re easy to grab out of my handlebar bag to munch on while I ride; they’re also a great excuse to take a snack break in a lovely place. 

Throughout the year, I harvest local fruits as they come into season and dry them in a food dehydrator. I store the fruits in glass jars in my cupboard. Before I go cycling, I just grab some fruits from each jar and put them in a Ziploc bag. This is a Snack Attack Pack! 

I always keep an eye out for wild fruits to forage when I’m cycling. If I’m lucky, I can replace the dried fruits I eat from my Snack Attack Pack with fresh fruits that I bring home to dehydrate. This full circle of cycling and foraging makes me appreciate the magical connection between body, food, and motion. The fruit I eat becomes my body, my body pushes the pedals, the pedals spin the wheels, and we all go forward. 

A bridge stretches across a river on the Cross New Hampshire Adventure Route while fall foliage creates a colorful backdrop.
The Cross New Hampshire Adventure Trail winds 83 miles on pavement and dirt from the border of Vermont to Bethel, Maine.
Laura Killingbeck

When you dehydrate a fruit, you remove the water from its cells. What you’re left with is a super condensed version of the original fruit. All the delicious flavors, tartness, sweetness, and aromas shrink into one tight little package, like a piece of candy. 

Commercial-scale dried fruits will never taste the same as fruits you dry yourself at home. First, they’re usually doused with preservatives and sometimes other additives like coloring or anti-caking agents. Secondly, commercial-scale dried fruits are often made from fruits that were bred for quantity, not flavor. When you dry local, flavorful fruits at home, you get a totally different product — you get a snack that tastes like candy but is actually good for you. I’m telling you, it’s a win. 

In temperate climates, my favorite fruits to dehydrate are apples, pears, strawberries, and blueberries. In the tropics, I love dried bananas, jackfruit, and pineapple. I’ve also tried autumn olives, wild grapes, blackberries, and cranberries. Lots of local and wild fruits make great dried snacks.

a tray of sliced apples are ready for dehydration
Ready for the dehydrator!
Laura Killingbeck

My mom volunteers at a local food pantry and sometimes they have boxes of bananas leftover after distribution. She hates to see good food go to waste, so she goes door to door around her neighborhood, asking people if they want any of the extras. If she can’t hand off the fresh food to people who will eat it, she takes it back home to dehydrate. This means I’m often the lucky recipient of bags of dried bananas — another great addition to a Snack Attack Pack.

If you’re looking for an alternative to sugary, processed cycling snacks, just keep your eyes open for local fruits wherever you are. Or call my mom, who might have some extra bananas. 

Dried Apples

Ingredients: Apples


Core the apples and cut them in thin slices or rounds. Lay them flat on the tray of a food dehydrator* and dehydrate at 135°F for 12 hours or until done. 

For short-term storage, I dehydrate apples until they’re dry but still flexible. For longer-term storage, I dehydrate them until they’re crisp like apple chips. Fully dried, crisp apples can last up to a year or more in storage. 

Laura holds a plastic bag with dehydrated bananas and apples.
Lots of fruits make a great addition to a Snack Attack Pack.
Laura Killingbeck

Optional Variations

Some people drizzle lemon juice over their apple slices to preserve the color. I’ve done this and it works. However, the difference is so minimal that I no longer bother. 

Try sprinkling your apples with spices before you dry them. Remember that your apples will reduce in volume as you dry them, so a little spice goes a long way! Some good spice variations:  

  • Chile Apples
  • Cinnamon Apples
  • Apple Pie Apples (Cinnamon, Allspice, Nutmeg)

*You can often find dehydrators at thrift stores or yard sales. I use a nine-tray Excalibur Dehydrator. In some climates, homemade solar dehydrators are also very functional. Other people use an oven turned to low. 

Laura sits in front of her bike covered in rain gear but happy. The autumn leaves make for a colorful backdrop.
When you get a snack that tastes like candy but is actually good for you, it’s a win.
Laura Killingbeck

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