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Physical Problems
Being on the road and doubled over with cramps (or worse!) is not our favorite scenario, but Olivia's tips will ensure you feel your best throughout it all.
Sep 10, 2019
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Don't let differences in speed and needs come between you and your adventure buddy. Olivia has five tips that keep the peace.
Aug 20, 2019
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Urinary tract infections can turn a bike tour in the wrong direction. My best advice: prevention, prevention, prevention!
Jul 5, 2019
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It might seem natural by now, but riding a bike puts your body in a not-so-natural position. Absorb some of these tips, and avoid unnecessary pain while on tour.
May 31, 2019
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Long days in the saddle can present a challenge to your attitude  and emotional well-being. Luckily, there are some tried and true strategies that might help you cope and keep that sunny side up.
May 28, 2019
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Riding a bike is easy until something starts to hurt. If your wrists feel sore or hands experience tingling, try these four adjustments.
Feb 19, 2019
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Summer bicycle touring brings the heat, but use these tips to stay cool and keep your trip on track.
Feb 19, 2019
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If you cycle enough, you're bound to get the uncomfortable bum rash known as saddle sores. To avoid discomfort and a forced break from your bicycle tour, take time to prevent this friction-caused abrasion. 
Feb 19, 2019
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Bicycle tours rarely go according to plan, but if you’re well prepared with good equipment and surround yourself with good people, you can get through just about anything.
Feb 11, 2019
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