Posts Tagged
Health
To train or not to train? Depends on how long you have to do your cross-country tour.
Tips to make bike touring time a fun and healthy sexy time.
Looking to spice up your bike tour? Annalisa and Erik show us three on-the-road blended recipes that bring more color and flavor to their adventures.
Taking an occasional break during your tour is important to make the most of your adventure.
Finding well-balanced, nutritional meals while bike touring can be challenging if your only options are gas stations and roadside diners but this list has you covered.
When it comes down to it, it's always better to have too much water when bike touring. But weight is everything when you're on two wheels, so let's get into the specifics of how much you need.
We know what you're thinking — how can you NOT be healthy on a bike tour? The truth is that injury, poor nutrition, and other factors can quickly end a tour.
While training will ready your legs and tush for an upcoming tour, fueling your body with the right nutrients and hydrating well will properly prepare the rest of you for consecutive days in the saddle.
Having a solid training plan and sticking to it will make for an easier and happier bicycle tour.