The Cyclist's Food Guide

By Nancy Clark, RD. The Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned cyclists who want help fueling themselves for long rides, races,tours and cycling adventures that last hours, days or weeks...This easy reader is filled with tips on how to- *Eat before, during and after long rides *Manage your day-to-day eating, so you eat easily but well *Lose weight yet maintain energy to ride up the hills *Add power and pleasure to your cycling adventures.