The Adventure Cycling blog covers bicycle-travel news, touring tips and gear, bicycle routes, organizational news, membership highlights, guided tours, and more. Follow us on Facebook or Twitter for daily updates. Interested in becoming a guest blogger for Adventure Cycling? Share your story with us.
Photo by photo contest 2014
Cycle touring is an intense physical activity, so it can really take a toll on the human body. As you ease into a tour, you’re building up your muscles and burning tons of calories, and you need a lot of energy and nutrients to stay on top of that. Here are a few examples of foods to look for while on tour, if you need a boost.