Adventure Cycling Blog

Photo by Adam Coppola

The Adventure Cycling blog covers bicycle-travel news, touring tips and gear, bicycle routes, organizational news, membership highlights, guided tours, and more. Follow us on Facebook or Twitter for daily updates.

Photo by Adam Coppola

July 19, 2011
Drink It Up
Drink It Up

Summer is here. I was reminded of this in full force when I nearly passed out while mountain biking during a 92-degree afternoon at the beginning of the week. Yikes! We need to drink a lot! And, while water is of utmost importance, sometimes it's nice to drink things that aren't just plain water, too. Salt and electrolytes are important when we're sweating a lot, and besides ... who doesn't want to change up the flavor occasionally?

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