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Photo by Adam Coppola
Summer is here. I was reminded of this in full force when I nearly passed out while mountain biking during a 92-degree afternoon at the beginning of the week. Yikes! We need to drink a lot! And, while water is of utmost importance, sometimes it's nice to drink things that aren't just plain water, too. Salt and electrolytes are important when we're sweating a lot, and besides ... who doesn't want to change up the flavor occasionally?