Adventure Cycling Blog

Photo by Adam Coppola

The Adventure Cycling blog covers bicycle-travel news, touring tips and gear, bicycle routes, organizational news, membership highlights, guided tours, and more. Follow us on Facebook or Twitter for daily updates.

Photo by Adam Coppola

April 5, 2011
Recovery Food: Salted Chocolate Chip Cookies
Recovery Food: Salted Chocolate Chip Cookies

I know that the current trend is toward low-sodium diets, but I tend to have pretty low sodium to start with, and as it warms up and I spend even more time in the sun I really have to work hard to maintain my salt intake. Folks who spend a lot of time sweating need a lot more sodium (and a lot more fluid!) than sedentary individuals, and there are lots of ways to get it.

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