Adventure Cycling Blog

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Photo by photo contest 2014

April 5, 2011
Recovery Food: Salted Chocolate Chip Cookies
Recovery Food: Salted Chocolate Chip Cookies

I know that the current trend is toward low-sodium diets, but I tend to have pretty low sodium to start with, and as it warms up and I spend even more time in the sun I really have to work hard to maintain my salt intake. Folks who spend a lot of time sweating need a lot more sodium (and a lot more fluid!) than sedentary individuals, and there are lots of ways to get it.

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