The Adventure Cycling blog covers bicycle-travel news, touring tips and gear, bicycle routes, organizational news, membership highlights, guided tours, and more. Follow us on Facebook or Twitter for daily updates.
Photo by Adam Coppola
I know that the current trend is toward low-sodium diets, but I tend to have pretty low sodium to start with, and as it warms up and I spend even more time in the sun I really have to work hard to maintain my salt intake. Folks who spend a lot of time sweating need a lot more sodium (and a lot more fluid!) than sedentary individuals, and there are lots of ways to get it.