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New Second Edition! This easy reader is filled with tips on how to: Eat before, during and after long rides, Manage your day-to-day eating, Lose weight yet maintain energy to ride up the hills. Add power and pleasure to your cycling adventures. By Nancy Clark, RD. Sb 180pp.
I feel it is a very thorough book. It covers all types of foods to help you prepare, and recover from rides. It also ranks food by benefit. They cover hydration, before, during and after. They also give you a recipe for your own drinks. There are menu ideas. There are formulas for calculating your calorie needs.